Delivery Review

FIRE Fit Training · Webinar Funnel

Prepared for Lindsey Contreras · July 2026
01 · Executive Summary

The whole funnel, one idea

Every page, slide, and ad below is built on a single Big Idea: the thesis that separates Lindsey from every generic weight-loss program in the feed.

The Big Idea
You were never the problem.
The plan was.

Every diet she ever failed was built for a 9-to-5 body: stable sleep, three sit-down meals, low stress. A nurse on 12-hour shifts has none of that, so a generic plan is engineered to fail her no matter how disciplined she is. The villain has a name: the 9-to-5 Diet. The fix is the design, not her discipline. Positioning: the only coach who lived the exact shift-work physiology she coaches. Former ER nurse, then firefighter and paramedic. Proof pillar: real named client cases plus a 4.7/5 Trustpilot rating across 24 unprompted reviews.

The FIRE Fit Method Three phases, in this exact order · FIRE is her story, not an acronym
01
Metabolic Priming

Reset a metabolism beaten up by years of shift work, stress, and broken sleep, before touching anything else.

02
Lifestyle Fitness

Eating and training built around 12-hour shifts, wrecked sleep, and a real life, not against them.

03
Adaptive Coaching

The schedule changes, so the plan changes with it. This is the part that keeps the weight off.

Fix the design, not the discipline.
4.7/5 on Trustpilot. Every review unprompted.
Funnel automation map (GoHighLevel)

How every registrant is captured, nurtured and reminded, wired in GoHighLevel.

Opt-in form embedded on page Lead created Pipeline: REGISTERED Confirmation email + SMS event link in every message Set event date recurring Nurture 1 email + 1 SMS per day Reminders 10h · 3h · 1h · 15min “we are live” +15 min follow-up IF LOW-TICKET ROUTE Purchase Product delivered by email attachment Pipeline: BUYER

Reminder cadence follows the operation's standard setup. Copy for every email and SMS ships with the funnel.

Ready for review

Funnel Pages

Registration, $27 Starter Kit, and Thank You in two directions: A is our build, new approved copy on new design. B is the Paper original, Guilherme’s copy and design, kept as reference.

Ready for review

Webinar Deck

82 screens on the Big Idea A spine, closing to a strategy call. No public price beyond the $27 kit.

Ready for review

20 Ad Creatives

5 edits for the hospital footage in hand, 10 batch-film scripts, 5 statics. All written to Meta weight-loss policy.

Waiting on inputs

Launch Logistics

Webinar date, Lindsey's recordings, GHL wiring. The short open list lives in the Status tab, each item with an owner.

How to review: go tab by tab, open each piece full-screen, and drop your feedback in Slack; notes per tab work best. Anything not flagged in the Status & Next Steps tab is considered locked once you sign off.

02 · Funnel Pages

Registration, Starter Kit, Thank You · two directions

The full pre-webinar path in two complete directions, side by side. Direction A carries the new approved copy on our design: hero headlines were picked from three options per page and are live as controls, with the runners-up waiting as split-test challengers. Direction B is Guilherme’s original Paper draft, his copy and his design, reproduced as reference. Pick a direction per page or for the whole set.

One price is public in this entire funnel: $27. The coaching offer never shows a number on any page; it lives on the strategy call. On Direction A, amber placeholders are still open: [DATE], [TIME_ET], [CALENDAR_LINK], [SUPPORT_EMAIL]. They lock the moment the webinar date is set. Direction A is our build: new copy (approved) + new design. Direction B is the Paper original: Guilherme’s copy + design, kept as reference, with his [CONFIRM ...] markers left in the text exactly as he wrote them.

Registration · Direction A

Current build. Headline C, locked: “Lose weight around your shifts, not in spite of them.” Free live class opt-in: mechanism tease, founder story, named client results, honest fit check, FAQ, full disclaimer footer.
copy + design final
Scaled preview · open full page for the real thing

Registration · Direction B

Paper original, reference. Guilherme’s draft copy and design. His headline: “How nurses actually lose the weight around 12-hour shifts.” Gradient top strip, centered hero, purple gradient display type, before/after gallery, video story cards. His [CONFIRM ...] markers stay in the text.
guilherme’s copy + design
Scaled preview · open full page for the real thing

Starter Kit $27 · Direction A

Current build. Headline B, locked: “The fastest win in my method, in your hands this week.” One-time offer after opt-in: $97 anchor, shift-eating template, fatigue-scaled workouts, grocery list, 7-day no-questions refund.
copy + design final
Scaled preview · open full page for the real thing

Starter Kit $27 · Direction B

Paper original, reference. Guilherme’s draft copy and design. His headline: “Start losing weight before the class even starts.” Video-first hero, kit mockup band, proof cards with mini gallery, guarantee card, purple-glow urgency close. No $97 anchor and no decline link here; his draft never had them.
guilherme’s copy + design
Scaled preview · open full page for the real thing

Thank You · Direction A

Current build. Headline A, locked: “Your seat is locked in.” Confirms the seat, pre-frames the full method, and pushes one action: block the time like a shift you can’t trade. Replay framed as not guaranteed.
copy + design final
Scaled preview · open full page for the real thing

Thank You · Direction B

Paper original, reference. Guilherme’s draft copy and design. His headline: “Your seat is locked in.” Registered seal over a gradient headline, pre-class video block, the three phases as cards, “Show up live” checklist card, calendar CTA on the purple-glow band.
guilherme’s copy + design
Scaled preview · open full page for the real thing
03 · Webinar Deck

The live class presentation

The full deck for the free live class: Lindsey’s story, the 9-to-5 Diet villain, the FIRE Fit Method taught phase by phase, proof, and the transition to the strategy call. Best reviewed full-screen with arrow keys.

The Shift-Proof Class · full deck

Built on the same spine as the pages and the ads. The audience hears the $27 kit as the only number; the coaching offer is presented as “investment required, details on the call” with the cohort framed as capped.
copy final
82
Screens
Full narrative arc from hook to call transition, disclaimers included.
A
Big Idea
“You were never the problem. The plan was.” B runs as the proof beat, C as the My Why story.
Call
Close route
Book-a-call close. No high-ticket price on screen, anywhere.

File note: the deck ships into this folder as deck.html; the button above is already wired to it. Two lines inside the deck stay flexible until ops confirms them: the financed installment (“as low as $X/month”) and the first cohort cap.

04 · Ad Creatives

20 ads, three groups

5 edit scripts for the hospital footage already in hand, 10 teleprompter-ready scripts for one batch-film day, and 5 statics. Every piece is written to Meta weight-loss policy: no personal attributes aimed at the viewer, no guaranteed loss, cortisol and hormones framed as education only.

Production standard, all videos: selfie lo-fi over polish. Headline in a black box at the top of the frame, big colored captions on the turns, hard cuts, 30 to 45 seconds. Every script ships with two CTA variants: (A) paid placement, tap the ad button; (B) organic style, comment SHIFT for the link. “Link in bio” never appears.

About the META-RISK tags: those scripts are safe as written and each carries a written mitigation. The risk only appears if they get edited off-script, for example swapping third person for “you” plus a body attribute.

Hospital footage

5 edit scripts
Cut plus voice-over scripts for the hospital footage already filmed: Lindsey in scrubs, corridor, nurses station. Native authority, no new filming needed.
HOSP-1 · HVOpolicy-checked
The plan was never built for this schedule.
“Every diet a nurse tries was built for someone with a normal schedule.”
Stable sleep, three meals at normal hours, low stress: that is who the meal plan was designed for. The plan does not fail because she is lazy; it was engineered for a body that clocks out at five. Fix the design, not the discipline.
Angle: paradigm reframe · Format: VO over hospital B-roll · 30-35s
HOSP-2 · HSOMETA-RISK
I burned out in a hallway like this one.
“I burned out in a hallway like this one.”
Origin story: COVID, back-to-back shifts, eating whatever was fast at 3am, and the honeymoon photo where she did not recognize herself. She stopped fighting the shift and built the method around it.
META-RISK: the pain stays Lindsey’s, first person. Never migrates to “your body.”
Angle: origin story · Format: VO over B-roll · 35-40s
HOSP-3 · HVOMETA-RISK
A message to every night-shift nurse.
“This is a message to every night-shift nurse who has tried every diet and quit blaming herself.”
The diet did not quit on her; the design did. Counting calories after a 12-hour shift, cardio on four hours of sleep, carbs cut while running on adrenaline: that is a setup, not a plan.
META-RISK: the call-out targets an occupation, not a personal attribute. Stays third person; never “you’ve tried every diet.”
Angle: group call-out · Format: talking head over B-roll · 30s
HOSP-4 · HVOMETA-RISK
Real nurse. Real firefighter.
“Most fitness coaches read about shift work in a textbook. I lived it on the floor.”
Credential montage: BSN, RN, then firefighter and paramedic. Nine years of shift physiology, coached out of her own body first. Closes on the 4.7/5 Trustpilot rating.
META-RISK: Trustpilot 4.7 across 24 reviews is auditable fact. “300+ nurses” stays out until the client confirms it.
Angle: authority proof · Format: proof montage · 30-35s
HOSP-5 · HVOpolicy-checked
Don’t start another Monday diet.
“Don’t start another Monday diet. Do this instead.”
The Monday diet is built to die by Wednesday, because Wednesday is a double shift and the plan has no answer for it. A real plan for a nurse is not stricter. It is smarter, and it moves when the schedule moves.
Angle: contrarian swap · Format: VO over B-roll · 25-30s

Batch-film scripts

10 teleprompter scripts
One filming day, scrubs or firefighter gear, selfie lo-fi with the black-box headline. Hooks rotate: call-out, story, contrarian, proof, question.
BF-1 · HVOMETA-RISK
This is a message to every nurse who’s “tried everything”.
“This is a message to every nurse who has tried every diet and thinks she is the problem.”
Replicates the reference reel beat for beat: calm call-out, deadpan credential drop, “LIVED IT” proof montage in giant red type, half-smile CTA.
META-RISK: “thinks she is the problem” speaks about the group. Never becomes “you think you’re the problem.”
Angle: call-out + credential · Format: reference reel structure · 22-25s
BF-2 · HSOpolicy-checked
I didn’t recognize myself.
“There is a photo from my honeymoon I could not look at for a year.”
The full origin story: burned-out ER nurse mid-COVID, the beach photo wake-up call, and the day she built a plan that respected the shift instead of pretending it did not exist.
Angle: origin story · Format: talking head · 40s
BF-3 · HVOMETA-RISK
More cardio is the trap.
“More cardio on four hours of sleep is not discipline. It is the trap.”
Education beat: shift work spikes cortisol, scrambles hunger hormones, and tanks recovery. Piling cardio on top reads as one more emergency. Prime the metabolism first, then train to the fatigue.
META-RISK: cortisol and hormones stay education about shift physiology. Never becomes “fix your cortisol.”
Angle: contrarian myth-bust · Format: talking head · 30-35s
BF-4 · HVOMETA-RISK
24 reviews. 4.7 stars.
“24 reviews. 4.7 stars. Every one of them a nurse or healthcare worker who was sure nothing would work.”
One documented client story (PCOS, stuck for years) told without numbers or deadlines, closed with the “individual, not a promise” line. The pattern: change the design, not the person.
META-RISK: spoken copy carries no pounds-plus-deadline figure. A visual before/after would need media permission plus the on-screen “not typical” disclaimer.
Angle: social proof · Format: talking head · 30-35s
BF-5 · HVOMETA-RISK
Why does every plan die by Wednesday?
“Ever notice how every diet works for two weeks, then dies the second a night shift hits?”
Design-flaw logic: the plan assumed dinner at 6, sleep at 10, gym at 7am. The shift blew all three up on day one, then handed her the guilt. A plan that survives a night shift is built around the night shift.
META-RISK: the question interrogates the plan, never the viewer’s body.
Angle: question + mechanism · Format: talking head · 30s
BF-6 · HVOMETA-RISK
She takes care of everyone but herself.
“There is a specific kind of tired that comes from taking care of everyone else and having nothing left for yourself.”
Empathy call-out: twelve hours holding it together for other people, then a fitness plan that asks for a life she does not have. The answer is not a bigger to-do list; it is a plan small enough and smart enough to survive a shift.
META-RISK: “nothing left” speaks to energy and time, kept collective on “nurses”, never weight or body.
Angle: empathy call-out · Format: talking head · 35s
BF-7 · HVOpolicy-checked
It was never the discipline.
“The nurses I coach are some of the most disciplined people on earth. They just kept getting handed the wrong plan.”
The core belief, straight: she holds a life together in a code and works 12 hours without a real break. Discipline was never the missing piece; the design was. Fix the design and the same discipline finally lands.
Angle: paradigm core belief · Format: talking head · 35s
BF-8 · HVOpolicy-checked
Built around the shift. Not against it.
“There are three reasons a normal plan falls apart on a shift, and a method built for nurses fixes all three.”
The mechanism ad: metabolism primed first, lifestyle fit second, adaptation third. The FIRE Fit Method laid out in 45 seconds by someone who lived the shift.
Angle: mechanism authority · Format: talking head · 40-45s
BF-9 · HSOMETA-RISK
I quit nursing to save myself.
“I quit nursing and trained to become a firefighter, and that is the thing that saved my body.”
Identity story: the first time she built her body and nutrition around her real schedule instead of pretending she had a normal one. Then she turned back to coach the women she used to work next to.
META-RISK: “best shape of my life” describes Lindsey, first person. No numbers, no deadline, no promise to the viewer.
Angle: identity story · Format: talking head · 40s
BF-10 · HVOMETA-RISK
What if it was never willpower?
“What if the reason nothing sticks for shift workers has nothing to do with willpower?”
The reframe: shift work creates a real physiological mess, so the question stops being “how do I try harder” and becomes “what plan is built for a body that works nights.” That single switch changes everything.
META-RISK: physiology stays educational. No clinical promise, ever.
Angle: reframe question · Format: talking head · 35s

Statics

5 feed ads · 4:5 and 1:1
Purple #6B35E8, black, white. Heavy type, the black-box headline carried over from the videos. No body shots and no before/after in this set.
ST-1 · ParadigmMETA-RISK

It was never her discipline. It was the plan.

“Every generic diet is built for a 9-to-5 body. Stable sleep, three normal meals, low stress. A nurse on a 12-hour shift has none of that.”
Visual: simple split. Lindsey in scrubs on one side, firefighter gear on the other. White headline on a black block up top, discreet Trustpilot 4.7 seal in the footer. Echoes the registration page headline family.
META-RISK: headline runs third person (“her”), no viewer attribute.
Angle: paradigm · Format: static feed · 4:5
ST-2 · Mechanismpolicy-checked

Built for 12-hour shifts. Not for a 9-to-5 body.

“Counting calories after a double shift. More cardio on four hours of sleep. That is not a plan. That is a setup.”
Visual: black field, white and purple type, a 12-hour clock mark, the word SHIFT set in purple. No body photography anywhere. Copy names the method: nutrition timed to the shift, training scaled to fatigue, coaching that adapts.
Angle: mechanism · Format: static feed · 4:5
ST-3 · ProofMETA-RISK

Real ER nurse. Real firefighter. Real method.

“Most coaches read about shift work. Lindsey lived it.”
Visual: founder photo in scrubs plus gear. Credentials in a line: BSN · RN · Firefighter and Paramedic, with the 4.7 Trustpilot rating across 24 reviews, every one unprompted.
META-RISK: auditable facts only. “300+ nurses” stays out until confirmed.
Angle: proof + authority · Format: static feed · 4:5
ST-4 · Call-outMETA-RISK

Nurses: this class is for the shift you actually work.

“Not the imaginary 9-to-5 every diet was written for. Nights, doubles, four hours of sleep, dinner from a vending machine at 3am.”
Visual: purple #6B35E8 field, heavy white type, the word NURSES oversized at the top. No body imagery. Copy sells the free class on a plan that survives a nursing schedule, without hardcore dieting or hours of cardio.
META-RISK: “the shift you actually work” points at the occupation, never the body. Weight loss stays tied to the method, never a numeric promise.
Angle: identity call-out · Format: static feed · 4:5
ST-5 · Contrarianpolicy-checked

Delete the meal plan that was built for someone else’s life.

“If a nutrition plan assumes normal sleep and meals at normal hours, it was never built for a nurse. It was built to fail her by Wednesday.”
Visual: a stylized generic meal plan print with a large red X across it. White headline on a black block, purple CTA. The fix is not a stricter plan; it is a smarter one, timed to the shift.
Angle: contrarian swap · Format: static feed · 4:5
05 · Status & Next Steps

What’s locked, what’s open

Left column is decided and holds across every deliverable. Right column is what we still need to go live, with the owner named on each line.

Locked

Decided · applied across pages, deck, and ads
  • Big Idea A: “You were never the problem. The plan was.”The spine of every page, slide, and ad
  • The FIRE Fit MethodMetabolic Priming → Lifestyle Fitness → Adaptive Coaching · the named mechanism
  • Headlines: Registration C · Starter Kit B · Thank You ALive as controls on Direction A; the runner-up options wait as split-test challengers
  • $27 Starter Kit is the only public price$97 anchor on-page; the coaching offer never shows a number anywhere public
  • Close route: book-a-callThe webinar sells the strategy call, not a checkout
  • Elite stays at $7,500Differentiated by copy and access, not price; the number is named on the call only
  • Refund and replay policy7-day no-questions refund on the kit · replay not guaranteed, show up live

Open

Inputs & decisions needed to launch
  • Will + LindseyPick the page directionA is our build, new approved copy + new design; B is the Paper original, Guilherme’s copy + design, kept as reference. Per page or for the whole set
  • Will + opsWebinar date, time, and timezoneFills the [DATE] and [TIME_ET] placeholders and sets email/SMS reminder timing
  • LindseyRecord the videosRecording brief is ready: the SLO video, the thank-you video, and the batch-film ad day
  • LindseyBefore/after permissions + the proof numberMedia releases for the named cases, and the canonical count: 90+ documented vs. the unverified 300+
  • OpsReal financed installmentNeeded before the deck can anchor “as low as $X/month”
  • Will + LindseyFirst cohort capSets the scarcity line in the deck and on the call
  • LucasGHL wiringForms, $27 checkout, reminder automations, calendar link
  • LindseyReal photos on the pagesFounder and client photos replace the current stand-ins