You’re registered

Your seat is locked in

Save the date: [DATE] at [TIME_ET]. Now watch this before the class. It’s 45 seconds and it matters.

Watch this before the class Lindsey’s 45-second video embeds here · script and shot list in recording_brief.md

[DATE]

[TIME_ET] · Eastern Time

Your live class starts in

Days

Hours

Minutes

Seconds

[DATE] at [TIME_ET]

What you’ll walk through live

The full FIRE Fit Method

Phase 01

We reset a metabolism beaten up by years of shift work and stress, before we touch anything else.

Phase 02

The eating and training built around 12-hour shifts and broken sleep, not against them.

Phase 03

How we keep adjusting it so the weight stays off when your schedule changes.

The one thing that matters

I keep these rooms small on purpose, so I can answer your questions in real time, about your shifts, your sleep, your body.
I don’t promise a replay, because the live room is where you actually get unstuck.
Block the time right now, like it’s a shift you can’t trade away.

One next action, right now

Do it now, while it’s in front of you, so a busy stretch of shifts doesn’t swallow it whole.

[CALENDAR_LINK] · See you live.