You’re registered

Your seat is locked in

Save the date: [CONFIRM date] at [CONFIRM time + timezone]. Now watch this before the class.

Video placeholder · Lindsey’s thank-you video embeds here
Watch this before the class

What you’ll walk through live

The full FIRE Fit Method

Phase 01

Metabolic priming

We reset a metabolism that’s been beaten up by years of shift work and stress, before anything else.

Phase 02

Lifestyle fitness

The eating and training built around 12-hour shifts and bad sleep, not against them.

Phase 03

Adaptive coaching

How we keep adjusting it so the weight stays off when your schedule changes.

The one thing that matters

Show up live

  • I keep these rooms small so I can answer your questions in real time, about your shifts, your sleep, your body.
  • I don’t promise a replay, because the live room is where you actually get unstuck. [CONFIRM replay terms]
  • Block the time now like it’s a shift you can’t trade.

One next action, right now

Put it on your calendar before the week buries it

Do it now, while it’s in front of you, so a busy stretch of shifts doesn’t bury it.

Add to my calendar

[CONFIRM calendar link] · See you live.