For nurses & healthcare workers on 12-hour shifts
A free live class with Lindsey Contreras, a former ER nurse turned firefighter and paramedic. The shift-built method for losing weight when your sleep is wrecked and your schedule never sits still. No crash diets. No endless cardio.
Takes 20 seconds. We’ll text and email you the link.
By registering you agree to receive event reminders by text and email. Reply STOP anytime.
Why nothing has worked yet
You’re one of the most disciplined people in any room. You take care of everyone else for twelve hours straight. The problem is every program you tried was built for someone with a normal schedule, normal sleep, normal meals, and a body that isn’t getting wrecked by night shifts, stress, and hormones that never reset. You were following a plan written for someone else’s life, not yours.
What I’ll walk you through, live
Three phases, in this order, because the order is what makes it stick. This is the same method behind every result below.
Years of shift work, stress, and disrupted hormones leave your metabolism stuck. Before anything else, we reset it. Most people skip this and wonder why nothing moves.
Training and nutrition built around 12-hour shifts, irregular sleep, and real life. Not hours of cardio. Not hardcore dieting. Something that holds up on a night shift and a Saturday off.
Your schedule changes, your data changes, and the plan changes with it. This is the part that keeps the weight off long after the class ends.
Who’s teaching this
I burned out as an ER nurse during COVID. The stress, the back-to-back shifts, all of it. I got depressed, pulled away from people, and stopped feeling like myself in my own body. The moment it hit me was looking at our honeymoon photos on the beach. I didn’t recognize the person I was seeing.
So I made a decision. I got out of nursing and became a firefighter and paramedic, and I rebuilt my body and my head around the same brutal schedule I’d been blaming. Now I coach the women who are exactly where I was, because I’ve been there and I know the way out.
Real women, real shift schedules
Not influencers with time on their hands. Nurses and healthcare workers on hard schedules, same as you.
After years of PCOS stalling her weight, she dropped almost 20 pounds in about three months.
Lost 25 pounds and built muscle in about eight months, while working a full healthcare schedule.
She had regained 40 pounds, then turned that around into 20 pounds lost over six months.
Receipts, not promises
Real women on real shift schedules. These are members who ran the same method I will walk you through on the class.
In their own words
Honest fit check
Before you register
Yes. It’s a free live training. There’s no cost to attend. The only thing I ask is that you show up live, because that’s where you actually get unstuck.
No. The whole point is that it’s built around the shifts you actually work, including nights. You don’t wait for your schedule to change. The plan bends to it.
Because it’s built for shift physiology, not a 9-to-5. The food and the training get timed to your shift, your sleep, and your stress, instead of a plan written for someone else’s life.
Real timelines, not overnight ones. The women I coach have lost around 20 to 25 pounds across three to eight months on hard schedules. On the class I’ll show you how that actually happens.
[CONFIRM replay terms]. I don’t promise one, because the live room is where you can ask about your own shifts and get real answers. Treat live as the only time it happens.
I walk you through the full FIRE Fit Method, all three phases, on screen and live. Then I take your questions in real time about your shifts, your sleep, and your body.
Your seat is still open
One free hour, live, where I show you exactly how nurses lose the weight around 12-hour shifts. Come take notes.
Free & live · [CONFIRM date] at [CONFIRM time + timezone] · Replay not guaranteed
